#1 LIMITER OF ENDURANCE PERFORMANCE (It’s NOT Threshold)
In my experience this without a doubt is the most common limiter of endurance performance across a wide variety of sports & levels. Physiology Secrets Podcast: Join Team NJ Sport Science HERE: https://www.youtube.com/channel/UCWFFJVr0kvizhdjYgAGN8Sw/join Chat 1-ON-1 with Nick Here: https://app.acuityscheduling.com/schedule.php?owner=12661043&appointmentType=24863381 Follow Nick on Instagram: @nj_sportscience @nick.jankovskis Learn more about Nick: www.nickjankovskis.com