Cycling power meters can help cyclists take their conditioning and speed to the next level. A good power meter might not be on the “basic needs” list for a beginner, but many intermediate and advanced cyclists and triathletes can benefit from one. Powermeters can be relatively easy to install, and used both with tri bikes … Leer más
It may be late January, but Baetis season is just around the corner in many locations. Baetis mayflies are a genus of small dark mayflies often referred to as blue winged olives in much of the fly fishing world. Whether your local river has Baetis or not, small dark mayflies are nearly ubiquitous, and they … Leer más
🏃🏻♀️ Entrena con RUNNEA: https://shop.runnea.academy/?gt_origen=70o50 🏃🏻♀️ El tapering es la reducción de la carga de entrenamiento programada, que se establece entre 2 y 5 semanas antes de la competición, con el objetivo de aumentar las adaptaciones del deportista, reduciendo la fatiga fisiológica y psicológica derivada de un entrenamiento sistemático. Iker Muñoz, Doctor en Ciencias Físicas … Leer más