For a country that has a lot of snow, Canada seems to have a scarce number of winter triathletes. We’ve got the summer end of things more than covered, with a long list of Olympic, Ironman and world champions. On the winter side of things? Not so much. Will that change at all with the … Leer más
It’s well-known that strength training alongside a good running or triathlon regime can improve your running performance, but as you approach your goal race, too much strength work can do more harm than good. Research has shown that reducing or completely eliminating strength training from your routine in the days and weeks leading up to a … Leer más
The incomparable Henry Cowen, originator of this killer baitfish pattern, will be with us live to make sure Tom Rosenbauer ties it properly