World Winter Duathlon Championships debuts in Andorra

For a country that has a lot of snow, Canada seems to have a scarce number of winter triathletes. We’ve got the summer end of things more than covered, with a long list of Olympic, Ironman and world champions. On the winter side of things? Not so much. Will that change at all with the … Leer más

Study: when should you stop strength training ahead of your goal race?

It’s well-known that strength training alongside a good running or triathlon regime can improve your running performance, but as you approach your goal race, too much strength work can do more harm than good. Research has shown that reducing or completely eliminating strength training from your routine in the days and weeks leading up to a … Leer más