In this video Taren discusses the science of strength training for endurance athletes. These are some of the most telling studies about what runners, cyclists, triathletes, and all endurance athletes can achieve with a good strength training program for endurance athletes.
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https://www.ncbi.nlm.nih.gov/pubmed/18460997
https://www.ncbi.nlm.nih.gov/pubmed/17373596
https://www.ncbi.nlm.nih.gov/pubmed/28459360
https://pubmed.ncbi.nlm.nih.gov/33571959/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5889786/#!po=9.69388
https://pubmed.ncbi.nlm.nih.gov/30131332/
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