In this video Taren discusses the risks of strength training for endurance athletes. Some of the main drawbacks to strength training for runners, triathletes, cyclists, and swimmers is the likelihood of injury, feeling tired, and training on tired muscles. Our endurance sports training app: https://app.mymottiv.com https://www.ncbi.nlm.nih.gov/pubmed/18460997 https://www.ncbi.nlm.nih.gov/pubmed/17373596 https://www.ncbi.nlm.nih.gov/pubmed/28459360 https://pubmed.ncbi.nlm.nih.gov/33571959/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5889786/#!po=9.69388 https://pubmed.ncbi.nlm.nih.gov/30131332/ http://Ucan.co/taren http://athleticgreens.com/taren
Those of us who competed in triathlon during the 90s will fondly remember the “good ol’ days” of the sport when things were, well, so much simpler. If you long for the days when a Timex watch was all you needed to track your workouts and race-day entries were a reality, read on! The Timex … Leer más
It was supposed to be a month of big training, but, in the end, Tamara Jewett’s training camp in Tucson, Arizona will likely include a lot of recovery time as she bounces back after being hit by a car earlier this week. Jewett surged up the Professional Triathletes Organisation’s world ranking last year (from 123 … Leer más
Kiwi star looking for the positives in difficult circumstances as he aims to keep racing ahead of St George. The post Back to his roots: Coast to Coast instead of IRONMAN NZ for Currie appeared first on TRI247.
As he indulged in a jumbo sugar-covered fried pastry, the runner unabashedly remarked, “I’m skinny; I can eat this.” Well, the truth is even skinny runners die suddenly of heart attacks and strokes. Heart disease is the number-one killer, ahead of cancer, and accounts for one in four deaths. No one can out-run a bad … Leer más
Founding father Harald Johnson digs into the magazine and sport’s roots and origin story. Read the full article at From ‘Swim-Bike-Run’ to ‘Triathlon’ to ‘Tri-Athlete:’ How The First Magazines of Multisport Came to Be on Triathlete.
El fin de semana va de videojuegos: de los lanzamientos de ‘Sifu’ o ‘Lost Ark’ a la adaptación a la gran pantalla de ‘Uncharted’. Pero si lo tuyo son las lecturas o las películas clásicas, tenemos de todo: de lo nuevo de Paul Thomas Anderson en cines a los cómics de terror de ‘Tales from … Leer más
https://shop.flyfishsd.com/collections/dave-gamet-og-midge Dave Gamet ties his OG Midge, which is a great winter/spring midge pattern. Fish it under an indicator or beneath a dry fly if fish are eating emergers. Tie is sizes 16-22.
No es tu ordenador, no es tu conexión a internet: Twitter está caído. La red social de microblogging presenta problemas en diversas partes del mundo y miles de usuarios no pueden acceder. Según el portal downdetector.com, que se alimenta de los reportes de la comunidad, los inconvenientes en la plataforma comenzaron cerca de las 18:00 … Leer más
Hay cosas que el dinero no puede comprar: una de ellas es la física. Que se lo digan a Rolls-Royce. A pesar de ser fabricantes de algunos de los coches más lujosos y exquisitos del mundo, su mítico Espíritu del Éxtasis, la figura que adorna el frontal de sus modelos, tiene que ser rediseñada para sus futuros modelos eléctricos. El objetivo: mejorar su aerodinámica.
If you’ve been trying to foam-roll your IT band pain away, stop right there. These six stretches and exercises will do you more good than foam rolling alone. Read the full article at 6 Warm-Up Exercises to Banish IT Band Syndrome on Triathlete.
Hoy es el día. Tras una larguísima espera de más de dos años, ‘Lost Ark‘, el MMOARPG de Smilegate y Tripod Studio que lo está petando en Corea del Sur, por fin está disponible en España. Llega a nuestras fronteras de la mano de Amazon Games y, en pocas palabras, aspira a convertirse en uno … Leer más