In this video Taren discusses the risks of strength training for endurance athletes. Some of the main drawbacks to strength training for runners, triathletes, cyclists, and swimmers is the likelihood of injury, feeling tired, and training on tired muscles.
Our endurance sports training app: https://app.mymottiv.com
https://www.ncbi.nlm.nih.gov/pubmed/18460997
https://www.ncbi.nlm.nih.gov/pubmed/17373596
https://www.ncbi.nlm.nih.gov/pubmed/28459360
https://pubmed.ncbi.nlm.nih.gov/33571959/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5889786/#!po=9.69388
https://pubmed.ncbi.nlm.nih.gov/30131332/
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