Have you found yourself slowing down as you get older? Do you need to change how you train for a half marathon if you’re going to be running it after a swim and a bike? Do you suffer from suncream dripping into your eyes on a long ride? Add your question and #gtncoachescorner on any of our videos and we will try to answer as many as we can in our next episode!
0:00 – Intro
0:18 – How not to be disappointed as you slow down
3:24 – What pace should I train for a half ironman?
5:49 – How to overcome a mental block
9:56 – How to keep sun cream out of your eyes
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