The latissimus dorsi (lat) is a triangle-shaped muscle on each side of our backs that runs from just below the shoulder blade down the spine to the pelvis and connects to the upper arm. Your lats are the primary producers of force when you’re doing the freestyle/crawl stroke. Given their role, it makes sense to … Continued
Read the full article at Ask a Trainer: What Are the Best Lat Exercises for Triathletes? on Triathlete.