Should you do the “Sutto Shuffle?”

When it comes to running style for triathletes, Australian coach Brett Sutton, who coached Chrissie Wellington and Daniela Ryf (pictured above on the run at the 2019 Ironman World Championship) to four Ironman World Championship titles, has long espoused what he calls the “Sutto shuffle.” There is no way you’re going to run well with … Leer más

Leap Year: A Story About Fish & People

With so much change in the world around us, we all need something to count on. The outdoors are a place most of us turn for peace and rejuvenation. Outdoor pursuits dripping with tradition—like Spey fishing—have become even more sacred and worthy of protection. Now, from issues like global pandemics to global warming, there are … Leer más

A 5K Race Anyone Can Win

Welcome to the ultimate 5k handicap race. Running Channel presenters Anna, Sarah, Andy and Jess are going head to head across 5k on an even playing field. The faster you are the longer you have to wait on the start line before setting off, and then it’s a question of how much do you want … Leer más

Entrenamiento en rodillo con BKOOL | En 🔴 DIRECTO | Eliminando el bicho 🦠

Sesión de entrenamiento en directo de ciclismo indoor con BKOOL !!! Arovechando a explorar las cosillas de este simulador, interfaz, pruebas y tipos de rutas que nos ofrece. – Running Warehouse Europe (Código: BEFIN – 10% descuento): https://bit.ly/35FWl5X – Camaras deportivas Insta 360 ( Descuento y regalo ) : https://bit.ly/3Hsn1Fs – Ropa técnica y gafas … Leer más

¿Que plan de entrenamiento cogemos? | beFinisher

Vamos a ver que ocurre siguiendo un plan de entrenamiento para volver a correr !!!. ¿Cual cogemos?. Conviértete en miembro de este canal para disfrutar de ventajas: https://www.youtube.com/channel/UCIErux-16oEoTZ6Jtxs7jjw/join $ DESCUENTOS $ ▫️AMAZON: https://amzn.to/3my69U4 ▫️INSTA360: https://store.insta360.com/?insrc=INR8H37 ▫️SIROKO: (10% Adicional): https://srko.co/befinisher ▫️NIKE: https://tidd.ly/2OtfBLe ▫️WIGGLE: https://tidd.ly/3tUiYLd ▫️CHAIN REACTION CYCLES: https://tidd.ly/3dRDfM2 ▫️EL CORTE INGLES: https://tidd.ly/3xnDF4p ▫️AIROFIT: https://www.airofit.com/BeFinisher ▫️ALIEXPRESS: https://tidd.ly/3HMQae7 … Leer más

Triathlon Shorts Buying Guide

Triathlon shorts are perhaps one of the most versatile and core pieces of a triathlon clothing wardrobe for any serious or beginning triathlete.  Because it is the one piece of gear that you wear for each leg — the swim, bike, and run – investing in a pair is an easy way to check an important … Leer más

adidas Adizero Boston 10, uno de los cambios más espectaculares de la temporada

Compara precios de las adidas Adizero Boston 10: https://www.runnea.com/zapatillas-running/adidas/adizero-boston-10/17231/precios/todas/?gt_origen=70o50 Las adidas Adizero Boston 10 aterrizan con cambios radicales para seguir presentándose como una de las zapatillas más rápidas de la firma alemana. Entre ellos encontramos la presencia de las varillas de carbono EnergyRods, para una ligereza y firmeza superior en cada pisada, y la exitosa … Leer más

World Winter Duathlon Championships debuts in Andorra

For a country that has a lot of snow, Canada seems to have a scarce number of winter triathletes. We’ve got the summer end of things more than covered, with a long list of Olympic, Ironman and world champions. On the winter side of things? Not so much. Will that change at all with the … Leer más

Study: when should you stop strength training ahead of your goal race?

It’s well-known that strength training alongside a good running or triathlon regime can improve your running performance, but as you approach your goal race, too much strength work can do more harm than good. Research has shown that reducing or completely eliminating strength training from your routine in the days and weeks leading up to a … Leer más