KNOT TEST: Blood Knot

The blood knot/barrel knot, a good choice for joining mono to mono, a clean, smooth knot. 0.43 mm/0.17" – 3 x 0.22 mm/0.009" – 7 x Knot strength: 70-75%

Mobility Routine: Do This Quick Circuit Before You Work Out

This mobility routine, based on NFL strength coach Joe DeFranco’s protocol for professional athletes, will keep you supple and strong. Getting in shape isn’t just about the tonnage you can hoist in the gym. For starters, how fit are you really if you can bench press an ungodly amount but can’t touch your toes? Also, … Leer más