Running out of T2 after a tough Bike leg can be pretty uncomfortable, particularly if you’re not used to it. Is there anything we can do as we’re nearing the end of the bike to make finishing with a strong run any easier? Mark and James are here with some suggestions.
0:00 – Intro
0:17 – Increase Your Cadence
1:03 – Reduce Your Power
1:28 – Stretch Out
2:16 – Hydrate and Fuel in Advance
2:59 – Relax
3:44 – Brick Sessions
4:21 – Run Tall
4:57 – Settle In
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