Every month we will be bringing you a workout you can try at home. This one is perfect for 10k training but can be adapted if you’re working towards goals in other distances.
Join Sarah as she heads out to do a workout as part of her 10k training plan. This workout is sure to get some speed into your legs and help you on your way to bagging a new PB.
↓↓ What’s your favourite running workout? Are you going to give this one a go? Let us know in the comments! ↓↓
Download our 10k training plan on the TrainingPeaks platform here:
https://trc.social/TheRunningChannelTrainingPeaks
What’s in this video?
00:00 Warm Up
01:06 10k PB Workout
06:03 Cooldown
MUSIC licensed by Artlist & Epidemic Sound
We Are Millenials by Rex Banner
Red Light by Rex Banner
Born To Ride (Instrumental Version) by Rex Banner
Light It Up by John Coggins
Fifteen on Me by Bonkers Beat Club
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