Why is heart rate lower on the bike? Is there a right way to run on sand? Should I stick to my clubs plan or do my own? Returning to triathlon after a long break? Crossfit training and triathlon? All your questions on this episode of #gtncoachescorner 💬
0:00 – Intro
0:34 – Get HR up on the bike
2:40 – Running on Sand
4:51 – My plan or club plan?
6:55 – Returning to triathlon
8:51 – Multisport training
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