Dehydration can quickly derail your performance, as Sam Appleton and Emma Pallant-Browne make clear in episode 3 of our 7 part series on the different fueling and hydration mistakes that can ruin your race. Luckily they have some hard won advice for us, backed up by some science from Andy from Precision Fuel & Hydration.
Avoid becoming a dehydrated zombie in your next race using the Fuel & Hydration Planner: https://visit.pfandh.com/3N7M7eS
📺 Watch Episode 1: https://youtu.be/TVy1v19tryM
📺 Watch Episode 2: https://youtu.be/RJWxBkH0BnE
Race Your Race 🏊🚴🏃 Watch The Pros 👀
Register for age group racing on the PTO Tour 👉 https://bit.ly/357yEmL
#Triathlon #Nutrition #Hydration
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