Maintaining motivation throughout a marathon training block can be challenging, we’ve all been there, right? Jess is currently 11 weeks into her 16-week Berlin marathon training plan and has seeked coaching advice from Runna to get back on track.
Jess is attempting a half marathon personal best, with her chief honorary pacemaker, Andy, by her side!
↓↓ Are Andy’s skills as a pacer improving? Let us know in the comments! ↓↓
What’s in this video?
00:00:00 – Preparation for the Marathon and Half PB Challenge
00:00:54 – Marathon Pace and Time Goals
00:01:49 – Managing nerves and excitement during a run
00:02:55 – Squeezing to Maintain Pace
00:04:00 – Benefits of Following a Pacer
00:04:58 – Focus and Endurance Training
00:06:01 – The Mental Battle of Endurance Running
00:07:04 – Feeling like a tomato during a run
00:08:00 – Pushing Through the Pain and Achieving Goals
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Garmin – https://www.garmin.com
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