Dive into this swim workout that includes a little bit of all you need in the pool.
Read the full article at One-Hour Workout: Endurance and Speed Swim Intervals on Triathlete.
One-Hour Workout: Endurance and Speed Swim Intervals
Dive into this swim workout that includes a little bit of all you need in the pool.
Read the full article at One-Hour Workout: Endurance and Speed Swim Intervals on Triathlete.