At The Running Channel, we try our hardest to share with our viewers the best running hints, tips and insider secrets that we know. But what about the other end of the scale? What ridiculous things have you been told about running?
Join our resident physiotherapist Manni and TRC presenter Sarah as they delve into some of the most OUTRAGEOUS things people on the internet have recommended for runners – the best of the worst, if you will.
↓↓ What’s the worst running advice you’ve seen on the internet? Have you followed advice you’ve found online? Let us know in the comments ↓↓
What’s in this video?
00:00 – Intro
01:03 – Bad Advice #1 – Run with long strides
03:30 – Bad Advice #2 – Train by not letting your toes touch the ground
05:20 – Bad Advice #3 – You don’t need water on long runs
06:42 – Bad Advice #4 – Buying the latest gear will make you faster
08:42 – Bad Advice #5 – Run your target distance every week
10:14 – Bad Advice #6 – Running will eat away at your muscles, it’s unhealthy
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