Is cold the remedy you need to get faster? Can heading outside in the winter months make you a better runner? Anna and Rick are here to reveal the answer to can the cold make you a better runner?
↓↓ Do you enjoy running in the cold? Maybe you live in colder climate, what tips can you share? Let us know in the comments below ↓↓
What’s in this video?
0:00 – Intro
0:55 – Cold Therapy
4:50 – Running In The Cold
6:23 – Burning Energy In The Cold
8:23 – Warming Up In The Cold
9:20 – Dealing With Asthma
MUSIC licensed by Artlist:
• Closer Levels – BenFox
• Sugarsweet (Instrumental Version) – Zach sorgen
• Brainstorm (Instrumental Version) – Huan
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Zwift – https://www.zwift.com/
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