Taking in too much carbohydrate during a race can lead to some race-ruining issues 💩
Listen to some brilliant anecdotes from Lionel Sanders, Emma Pallant-Browne and Fenella Langridge and get the lowdown on how to avoid overdoing it from sports scientist Andy Blow in Episode 2 of our ‘7 ways to ruin your race’ series.
Avoid unwanted trips to the Porta Potty in your next race using the Fuel & Hydration Planner: https://visit.pfandh.com/3N7M7eS
📺 Watch Episode 1: https://youtu.be/TVy1v19tryM
Race Your Race 🏊🚴🏃 Watch The Pros 👀
Register for age group racing on the PTO Tour 👉 https://bit.ly/357yEmL
#Triathlon #Nutrition #Hydration
——————
🔔 SUBSCRIBE to our YouTube channel: https://www.youtube.com/channel/UCITB6kXrkXZBD9e_sHCVE1Q
🌐 VISIT our website to access more content: https://protriathletes.org/
✉️ SIGN UP to the PTO mailout for exclusive content: https://events.protriathletes.org/
📲 FOLLOW us on all our social networks:
🖼 Instagram: https://www.instagram.com/professionaltriathletesorg
⏯ Facebook: https://www.facebook.com/protriorg/
🐦 Twitter: https://www.twitter.com/protriorg
🤪 Tik Tok: https://www.tiktok.com/@protriathlon