These are the 5 biggest ways triathletes, runners, cyclists, duathletes, and swimrunners waste training hours and create training plans that are ineffective for both beginners and advanced athletes.
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STUDIES:
https://pubmed.ncbi.nlm.nih.gov/33516745/
https://pubmed.ncbi.nlm.nih.gov/24550842/
https://pubmed.ncbi.nlm.nih.gov/29050040