For an endurance athlete, does it matter if you do 2-3 15-20 minute CrossFit WOD-like workouts per week that are balanced so that every muscle is targeted but also gain the anaerobic benefits of the WODs or 2-3 standard strength sessions with breaks in between sets where you aren’t getting your heart rate so high? … Leer más
You know you should stay cool and hydrated, but did you know good music has been scientifically shown to improve performance, too? Read the full article at Three Easy Ways to Improve Your Indoor Cycling Power on Triathlete.
While triathlon has a long history in Japan, it’s been growing in the region in recent years. Read the full article at Ayaka “Faith” Suzuki is a Force Behind Japan’s Rapidly-Growing Tri Scene on Triathlete.
Colin McKeown and good friend Terry Loates head to Algoma Country in search of Solitude, relaxation and of course GIANT small mouth bass on fly! It’s early season and they have some figuring out to do to find success! Visit Wakomata Lake Cottages: www.wakomatalakecottages.com By Phone: 1-705-992-5900 Subscribe for all our great videos: https://goo.gl/kmhgXN Check … Leer más
The post Age-Group Triathlon – Interview with Andre Bekker – Ironman Champion appeared first on TriRadar.
‘Big Metz’ tells us about the improvements he’s looking to make this year – and where he hopes they will take him. The post Justin Metzler: Moving on up as part of the new generation appeared first on TRI247.
Just a question… I am in college and have been swimming competively for some time. I just don’t understand how swimming doesn’t help with your running endurance. I can do heaps of sprint sets in the pool but if I try to sprint/run 100m I am exhausted and my lungs feel like they are going … Leer más